XBurn is not a traditional total body workout.
XBurn is a combination between two concepts: BRN® and XCore®. During this class you will be using both the BRN® set and the XCO-Trainer®, 2 smaller and 1 larger tubes, partly filled with a highly specialised, irregular granulate mass. The determining factor is not the weight of the training tools, but rather the amount of force that is applied in each movement. With XBurn you will be training not only your cardiovascular fitness, but also your muscular strength, coordination and reaction times.
Trainer
Karin
Interested in joining this workout?