Feel the flow and feel yourself as if you would have had a total body massage!
Dance, stretching and mindfulness and all that in one workout. It’s YOU time! Time to clear your mind and to focus. By combining dance moves and stretching the workout gets challenging and entertaining. The stiffness and the stress should disappear after this workout. Enjoy, relax and let the music rhythm guide you though the flow. (If you want to join this workout it’s highly recommended to bring your own yoga mat)
Trainer
Tina
Interested in joining this workout?