Kangoo Jumps is a sport that explores, develops, and integrates the body, mind, and spirit.
This type of aerobics is created to systematically stretch and strengthen the muscles throughout the body, increase circulation of internal organs and glands through various cardio moves, to quiet the nervous system by offering many relaxing trainings, to improve concentration, lose weight, gain a better health and inner satisfaction.
Kangoo Jumps is a great workout, which provides many health benefits for everyone and for all ages. Kangoo boots are made for protection against bangs and have a low snap up to 80% on impact with the ground (that absorbs shock).
Security is provided by elliptical springs and straps, which extend. Arches extend at every step (from the tip to heel) and, when you are not stepping, they come back to their original position.
Kangoo Power
Kangoo Power is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress. This program suits a broad range of class attendees regardless of fitness level. It is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jumps rebound shoes to maximize effort, while preventing damaging impact to the joints.
Trainer
Natalia
Interested in joining this workout?