A total body workout designed to build leaner muscles, burn fat and bring you closer to your fitness goals.
Power FT ® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!
Trainer
Denisa
Interested in joining this workout?