Outdoor fitness – a blend of endurance, power and general body control.
Strength, cardio, speed, agility and coordination are some of the elements of fitness that you will experience in these 60 outdoor minutes class. You will be using your body weight, as an element of resistance, performing circuit training type movements and exercises, with short breaks for recovery. This workout will defy personal fitness level!
Trainer
Koen
Interested in joining this workout?