FunctionalSHAPE ™ is not a traditional functional training class.
It was designed for group training and it combines cardio exercises along with coordination and strength exercises, using choreography and music. If you like aerobic or step classes, this class is definitely for you.
Whenever you see a FunctionalSHAPE ™ class, you can be sure you have a very effective and creative training session. Come and see why everyone is talking about this concept!
Trainer
Natalia
Interested in joining this workout?